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      <image:title>Tips for Cooking with Kids - The 6 S’s Standing in the Way of Your Child’s Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kiddoscook.com/involving-kids/2021/3/11/worried-about-choking-tips-for-baby-led-weaning</loc>
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      <image:title>Tips for Cooking with Kids - Worried about Choking? An Expert’s Tips for Safe Baby-Led Weaning</image:title>
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    <loc>https://www.kiddoscook.com/involving-kids/2019/9/23/letting-kids-help-with-cracking-eggs</loc>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With: Cracking Eggs</image:title>
      <image:caption>Do you know the proper way to crack an egg? Or how to get pieces of shell out? Check out the podcast, episode 1, for lots of tips.</image:caption>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With: Apple Pie</image:title>
      <image:caption>My boy working the apple peeler/corer/slicer.</image:caption>
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    <lastmod>2021-08-25</lastmod>
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    <loc>https://www.kiddoscook.com/involving-kids/2019/4/10/keeping-kids-busy-on-spring-break-cooking-activities-and-more</loc>
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      <image:title>Tips for Cooking with Kids - Keeping Kids Busy on Spring Break: Cooking, Activities and More!</image:title>
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      <image:title>Tips for Cooking with Kids - Keeping Kids Busy on Spring Break: Cooking, Activities and More!</image:title>
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      <image:title>Tips for Cooking with Kids - Keeping Kids Busy on Spring Break: Cooking, Activities and More!</image:title>
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    <loc>https://www.kiddoscook.com/involving-kids/2018/6/29/teaching-kids-math-through-menus</loc>
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    <lastmod>2021-08-25</lastmod>
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      <image:title>Tips for Cooking with Kids - Teaching Kids Math Through Menus</image:title>
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    <loc>https://www.kiddoscook.com/involving-kids/2018/5/22/letting-kids-help-with-corn</loc>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With: Corn</image:title>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With: Corn</image:title>
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    <loc>https://www.kiddoscook.com/involving-kids/2018/1/29/5-tips-for-happier-cooking-with-kids-from-the-step-stool-chef</loc>
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      <image:title>Tips for Cooking with Kids - 5 Tips from the Step Stool Chef for Happier Cooking with Kids</image:title>
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    <loc>https://www.kiddoscook.com/involving-kids/2017/12/19/letting-kids-help-with-baking-christmas-cookies</loc>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With: Christmas Cookies</image:title>
      <image:caption>It's hard, yes, but try not to expect the idyllic baking day. (But, hey, it can happen!) Photo: Thinkstock</image:caption>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With: Christmas Cookies</image:title>
      <image:caption>My boy.</image:caption>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With: Christmas Cookies</image:title>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With: Christmas Cookies</image:title>
      <image:caption>I told ya. The KitchenAid.</image:caption>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With: Christmas Cookies</image:title>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With: Christmas Cookies</image:title>
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    <loc>https://www.kiddoscook.com/involving-kids/2017/4/21/letting-kids-help-with-banana-bread</loc>
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    <lastmod>2021-08-25</lastmod>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With: Banana Bread</image:title>
      <image:caption>Take that, bananas!</image:caption>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With: Banana Bread</image:title>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With: Banana Bread</image:title>
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    <loc>https://www.kiddoscook.com/involving-kids/2016/12/29/letting-kids-help-with-the-new-years-eve-party</loc>
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    <lastmod>2021-08-25</lastmod>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With: The New Year’s Eve Party</image:title>
      <image:caption>You have a lot of food to make. Bring the kiddos into the process. (Photo: Thinkstock)</image:caption>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With: The New Year’s Eve Party</image:title>
      <image:caption>Our prosciutto-wrapped asparagus from Christmas.</image:caption>
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    <loc>https://www.kiddoscook.com/involving-kids/2016/11/20/letting-kids-help-with-thanksgiving</loc>
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    <lastmod>2021-08-25</lastmod>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With: Thanksgiving</image:title>
      <image:caption>Create memories with your kids, and invite them into the kitchen this Thanksgiving.</image:caption>
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    <loc>https://www.kiddoscook.com/involving-kids/2016/9/20/letting-kids-help-with-pancakes-and-such</loc>
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    <lastmod>2021-08-25</lastmod>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With: Pancakes and Such</image:title>
      <image:caption>Whisking pancake batter is one of my boy's favorite things.</image:caption>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With: Pancakes and Such</image:title>
      <image:caption>Our peanut butter chocolate chip pancakes</image:caption>
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    <loc>https://www.kiddoscook.com/involving-kids/2016/6/29/letting-kids-help-with-grilling</loc>
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    <lastmod>2021-08-25</lastmod>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With: Grilling</image:title>
      <image:caption>If kids aren't ready to man the grill just yet, there are other ways to involve them.</image:caption>
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    <loc>https://www.kiddoscook.com/involving-kids/2016/6/9/15-ways-to-get-kids-in-the-kitchen-this-weekend</loc>
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    <lastmod>2021-08-25</lastmod>
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      <image:title>Tips for Cooking with Kids - 15 Ways to Get Kids in the Kitchen This Weekend</image:title>
      <image:caption>Time in the kitchen is a chance to bond with your kids, let them be creative and teach skills that will last a lifetime. (Photo: Thinkstock)</image:caption>
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    <loc>https://www.kiddoscook.com/involving-kids/2016/5/17/letting-kids-with-simple-stuff</loc>
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    <lastmod>2021-08-25</lastmod>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With: Simple Stuff</image:title>
      <image:caption>Stir it up, kid.</image:caption>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With: Simple Stuff</image:title>
      <image:caption>Once the kiddo started trying to spoon the potatoes onto the baking sheet, we decided to give him a little assistance.</image:caption>
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    <loc>https://www.kiddoscook.com/involving-kids/2016/5/5/letting-kids-help-with-gardening</loc>
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    <lastmod>2021-08-25</lastmod>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With : Gardening</image:title>
      <image:caption>Cilantro, parsley and basil plants.</image:caption>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With : Gardening</image:title>
      <image:caption>"We're out of water again, Mom."</image:caption>
    </image:image>
    <image:image>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With : Gardening</image:title>
      <image:caption>Is there anything sweeter than a toddler tending to his plants?</image:caption>
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  <url>
    <loc>https://www.kiddoscook.com/involving-kids/2016/4/11/letting-kids-help-with-corn</loc>
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    <priority>0.5</priority>
    <lastmod>2021-08-25</lastmod>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With: Corn</image:title>
      <image:caption>"Helping" with corn ... until they're old enough to help with corn.</image:caption>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With: Corn</image:title>
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    <loc>https://www.kiddoscook.com/involving-kids/2016/3/15/salad</loc>
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    <lastmod>2021-08-25</lastmod>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With: Salad</image:title>
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  <url>
    <loc>https://www.kiddoscook.com/involving-kids/2016/3/7/letting-kids-help-with-cookies</loc>
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    <priority>0.5</priority>
    <lastmod>2021-08-25</lastmod>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With: Cookies</image:title>
      <image:caption>Hold the dough on one spoon, and let your kiddo spoon it onto the baking sheet.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Tips for Cooking with Kids - Letting Kids Help With: Cookies</image:title>
      <image:caption>Toddlers like to be in charge. They can help by directing where you drop the next cookie.</image:caption>
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    <loc>https://www.kiddoscook.com/food/2017/7/16/allergy-friendly-grilled-crispy-chicken-drumsticks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1500234432519-U7DMEVOHCYWKAZEB3AIX/image-asset.jpeg</image:loc>
      <image:title>Food Ideas - Allergy-Friendly Grilled Crispy Chicken Drumsticks</image:title>
      <image:caption>OK, it's not the Colonel's, but it's crispy and crunchy and allergy-friendly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1500234935792-OFGQVX4AYILQRYN20FHA/image-asset.jpeg</image:loc>
      <image:title>Food Ideas - Allergy-Friendly Grilled Crispy Chicken Drumsticks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/2017/4/14/down-the-hatch-hash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1492210126436-GKIQOQCVB38ZPNIWBUGD/image-asset.jpeg</image:loc>
      <image:title>Food Ideas - Down-the-Hatch Breakfast Hash (egg-free, dairy-free)</image:title>
      <image:caption>You can easily modify your own breakfast hash to accommodate your family's tastes and allergies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1492210793162-0HOMFYQ8D7JD0NTQ2K24/image-asset.jpeg</image:loc>
      <image:title>Food Ideas - Down-the-Hatch Breakfast Hash (egg-free, dairy-free)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1492210882712-LY6PZ5J3GLP2UN17UHGO/image-asset.jpeg</image:loc>
      <image:title>Food Ideas - Down-the-Hatch Breakfast Hash (egg-free, dairy-free)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/2017/4/13/allergyfriendly-easter-menu-ideas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1492112898606-5MXEHLVK3XBZY2R2MROK/Easter+Dinner.jpg</image:loc>
      <image:title>Food Ideas - Ideas for an Allergy-Friendly Easter Menu</image:title>
      <image:caption>Easter is coming. Make sure your allergy-friendly kiddos and guests can join in on the fun. (Photo by Thinkstock.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/2016/11/18/traditional-thanksgiving-dressing-egg-free-dairy-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1479678836048-DNTH07QNHLQEKZXCFVFR/IMG_8194.JPG</image:loc>
      <image:title>Food Ideas - Traditional Thanksgiving Dressing (Egg-Free, Dairy-Free)</image:title>
      <image:caption>Dressing/stuffing is pretty much one of the parts of this meal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/2016/11/18/chorizo-and-jalapeno-dressing-egg-free-dairy-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1479530355134-MO9R5A6H1JQB8ZWMIY92/image-asset.jpeg</image:loc>
      <image:title>Food Ideas - Chorizo and Jalapeño Dressing (Egg-Free, Dairy-Free)</image:title>
      <image:caption>Kick up traditional dressing with some jalapeños, green chilies and chorizo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1479530978602-1KOGG3QP82Z89JGOZPAS/image-asset.jpeg</image:loc>
      <image:title>Food Ideas - Chorizo and Jalapeño Dressing (Egg-Free, Dairy-Free)</image:title>
      <image:caption>Thanksgiving could use a little kick.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/2016/11/16/resources-for-thanksgiving-turkey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1479359092464-YTD3X9RY9FLQ0MRZXEPD/image-asset.jpeg</image:loc>
      <image:title>Food Ideas - Resources for Thanksgiving Turkey</image:title>
      <image:caption>My first Thanksgiving turkey (2015)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/2016/10/10/allergy-friendly-risotto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1476166668977-BNKP5PAY2YPOJ064MRZP/image-asset.jpeg</image:loc>
      <image:title>Food Ideas - Allergy-Friendly Risotto</image:title>
      <image:caption>Dairy-free risotto is possible, people.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/2016/8/22/simple-vegan-no-bake-chocolate-peanut-butter-cups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1471922346559-ULKWOR7WPZ36T9JB3QD5/image-asset.jpeg</image:loc>
      <image:title>Food Ideas - Simple Vegan No-Bake Chocolate Peanut Butter Cups</image:title>
      <image:caption>No-bake chocolate peanut butter cups.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1471922459389-2QUU9MOH09XBLXRIDEMQ/image-asset.jpeg</image:loc>
      <image:title>Food Ideas - Simple Vegan No-Bake Chocolate Peanut Butter Cups</image:title>
      <image:caption>If you spray your mini muffin tin with cooking spray first, popping the PB cups out of the tin will be much easier.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/2016/8/15/super-easy-tasty-sauted-mushrooms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1471297430994-2D0VG25RGDHW4XSUQPOH/image-asset.jpeg</image:loc>
      <image:title>Food Ideas - Super-Easy Tasty Sautéed Mushrooms</image:title>
      <image:caption>Simple sautéed mushrooms. They're easy, tasty, earthy and healthy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/2016/8/15/dairy-free-nuttercream-frosting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1471286200769-U4ASHRWQ2CYEYII2L75D/image-asset.jpeg</image:loc>
      <image:title>Food Ideas - Dairy-Free "Nuttercream" Frosting</image:title>
      <image:caption>My son got a birthday cupcake complete with dairy-free frosting and, of course, the largest Thomas the Train candle I could fine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/2016/6/26/4-ingredient-cashew-milk-chocolate-ice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1467001668880-VZRC3FNRO4R6PKO541R9/image-asset.jpeg</image:loc>
      <image:title>Food Ideas - 4-Ingredient Cashew Milk Chocolate Ice Cream (Dairy-Free)</image:title>
      <image:caption>Homemade ice cream is always worth the effort.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/2016/5/12/favorite-chicken-marinade-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/2016/4/11/wacky-cake-allergy-friendly-frosting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1460431515205-AD6CWVOTKMLS5UG5D4X8/IMG_4500.JPG</image:loc>
      <image:title>Food Ideas - Wacky Cake + Allergy-Friendly Frosting</image:title>
      <image:caption>Chocolate wacky cake - Dairy-free, egg-free, soy-free, nut-free, peanut-free</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/2016/3/24/allergy-friendly-chicken-tenders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1458859417234-YDL0KWID3PKA6VAMLM0C/IMG_4357.JPG</image:loc>
      <image:title>Food Ideas - Allergy-Friendly Chicken Tenders</image:title>
      <image:caption>I mean, who needs KFC?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/2016/3/9/vegan-pumpkin-oatmeal-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1457555875637-3X7BE17MOYGFAC3834V8/image-asset.jpeg</image:loc>
      <image:title>Food Ideas - Vegan Pumpkin Oatmeal Cookies</image:title>
      <image:caption>Mmmm, cookies. You can't even tell they're vegan and allergy-friendly. They're that good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1457561163328-ABH68SMBAZGMXTKFM7FT/image-asset.jpeg</image:loc>
      <image:title>Food Ideas - Vegan Pumpkin Oatmeal Cookies</image:title>
      <image:caption>Baking for my son would not be possible without these products.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1457561409910-02O84Z9LQ3RMVL908GSN/image-asset.jpeg</image:loc>
      <image:title>Food Ideas - Vegan Pumpkin Oatmeal Cookies</image:title>
      <image:caption>Keep your hands clean and your cookie size consistent!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/2016/2/18/allergy-friendly-chicken-piccata</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1455856757291-8GLYZOFRT8O0QYDPMM5S/image-asset.jpeg</image:loc>
      <image:title>Food Ideas - Allergy-Friendly Chicken Piccata</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/2016/2/16/easy-easy-tomato-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1455682980795-BXQFC3DRBZNXN6HMB4VR/image-asset.jpeg</image:loc>
      <image:title>Food Ideas - Easy, Easy Tomato Sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1455683079486-D4Q1Q39Z11EY9Z7GDEAG/image-asset.jpeg</image:loc>
      <image:title>Food Ideas - Easy, Easy Tomato Sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1455683135311-3OQ8N1VQQV9V7I857N9B/image-asset.jpeg</image:loc>
      <image:title>Food Ideas - Easy, Easy Tomato Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/2016/2/15/sausage-and-beef-meatballs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1455582871359-VMKZT54B2DW5T2M1O5P2/image-asset.jpeg</image:loc>
      <image:title>Food Ideas - Sausage and Beef Meatballs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/2016/2/13/homemade-sweet-potato-chips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1455392496550-4N310OO79A5VEK40N4QG/image-asset.jpeg</image:loc>
      <image:title>Food Ideas - Homemade Sweet Potato Chips</image:title>
      <image:caption>Toddler- and husband-approved. And so much better than anything you'll buy in a bag.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/category/Breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/category/Vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/category/Fruit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/category/Desserts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/category/Thanksgiving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/category/Meat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/category/Grilling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/category/Holidays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/category/Side+Dishes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/category/Dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/category/Cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/category/Snacks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/category/Egg-Free+Breakfasts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/Fresh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/Easter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/seasoning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/Egg-Free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/Sunbutter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/food+for+kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/Veggie+Sides</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/No-Bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/Dessert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/Thanksgiving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/Vegan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/Meat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/Holidays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/Gluten-Free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/ice+cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/hot+chocolate+bombs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/pizza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.kiddoscook.com/food/tag/Side+Dishes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/Dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/Cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/Tacos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/Allergy-Friendly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/cakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/Icing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/Healthy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/Chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/Breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/food/tag/hot+chocolate+day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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      <image:title>Thoughts</image:title>
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    <lastmod>2022-05-14</lastmod>
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      <image:title>Thoughts - How Kids of Every Age Can Help in the Kitchen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kiddoscook.com/blog/2021/7/27/our-final-oral-food-challenge</loc>
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      <image:title>Thoughts - Our Final Oral Food Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Thoughts - "Actually, I Would Like to Help with Dinner." - Make it stand out</image:title>
      <image:caption>Boy cooking tomatoes</image:caption>
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    <lastmod>2021-05-06</lastmod>
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      <image:title>Thoughts - The Meaning of a Foodie</image:title>
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    <loc>https://www.kiddoscook.com/blog/2021/4/7/for-the-love-of-picnics</loc>
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    <lastmod>2021-06-28</lastmod>
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      <image:title>Thoughts - For the Love of Picnics</image:title>
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    <lastmod>2021-02-08</lastmod>
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      <image:title>Thoughts - Hello, 2021! Bring on the Food.</image:title>
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    <loc>https://www.kiddoscook.com/blog/2020/12/9/the-best-part-of-cooking</loc>
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      <image:title>Thoughts - The Best Part of Cooking</image:title>
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    <loc>https://www.kiddoscook.com/blog/2020/11/18/a-different-kind-of-thanksgiving</loc>
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    <lastmod>2020-11-18</lastmod>
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      <image:title>Thoughts - A Different Kind of Thanksgiving</image:title>
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    <loc>https://www.kiddoscook.com/blog/2020/10/27/a-different-kind-of-halloween</loc>
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    <lastmod>2020-10-27</lastmod>
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      <image:title>Thoughts - A Different Kind of Halloween</image:title>
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    <loc>https://www.kiddoscook.com/blog/2020/7/29/positives-from-the-pandemic</loc>
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    <lastmod>2020-07-30</lastmod>
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      <image:title>Thoughts - Positives from the Pandemic</image:title>
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  <url>
    <loc>https://www.kiddoscook.com/blog/2020/7/28/my-kid-eats-salad</loc>
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    <lastmod>2020-07-30</lastmod>
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      <image:title>Thoughts - My Kid Eats Salad!</image:title>
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    <loc>https://www.kiddoscook.com/blog/2020/6/24/quarantine-meal-ideas-for-allergy-families</loc>
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    <lastmod>2020-06-29</lastmod>
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      <image:title>Thoughts - Quarantine Meal Ideas for Busy Families</image:title>
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    <loc>https://www.kiddoscook.com/blog/2020/5/22/cooking-as-homeschooling-give-yourself-a-break</loc>
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    <lastmod>2021-08-09</lastmod>
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      <image:title>Thoughts - Cooking as Homeschooling? Give Yourself a Break.</image:title>
      <image:caption>News Flash: These idyllic scenes aren’t happening right now, and that’s totally OK.</image:caption>
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  <url>
    <loc>https://www.kiddoscook.com/blog/2020/3/2/how-we-eliminated-the-snack-habit-and-taught-other-life-lessons-too</loc>
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    <lastmod>2020-03-02</lastmod>
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      <image:title>Thoughts - How We Eliminated the Snack Habit (and Taught Other Life Lessons Too)</image:title>
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    <loc>https://www.kiddoscook.com/blog/2020/2/11/moms-and-dads-in-the-kitchen-whats-your-story</loc>
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    <lastmod>2020-02-24</lastmod>
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      <image:title>Thoughts - Moms and Dads in the Kitchen: What's Your Story?</image:title>
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    <loc>https://www.kiddoscook.com/blog/2019/12/17/family-recipes</loc>
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    <lastmod>2019-12-20</lastmod>
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      <image:title>Thoughts - Family Recipes</image:title>
      <image:caption>Marked-up pages, handwritten recipes … These are the best recipes you can have.</image:caption>
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    <loc>https://www.kiddoscook.com/blog/2019/11/19/when-kiddos-are-confident-they-are-contributing</loc>
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    <lastmod>2019-11-19</lastmod>
    <image:image>
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      <image:title>Thoughts - When Kiddos Are Confident They’re Contributing</image:title>
      <image:caption>To get kiddos cooking, we need to give them real tasks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1574200459758-K4ZXNWZD92YHTQUZG0NG/shutterstock_515383570.jpg</image:loc>
      <image:title>Thoughts - When Kiddos Are Confident They’re Contributing</image:title>
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  <url>
    <loc>https://www.kiddoscook.com/blog/2019/10/16/halloween-going-beyond-candy</loc>
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    <priority>0.5</priority>
    <lastmod>2019-11-26</lastmod>
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      <image:title>Thoughts - Halloween: Going Beyond Candy</image:title>
      <image:caption>Time in the kitchen with our kiddos is all about making memories. The cookies are just a byproduct.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2019/10/13/food-is-our-love-language</loc>
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    <priority>0.5</priority>
    <lastmod>2019-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1570979465729-XN666I81J5YVVKC23HA7/shutterstock_519400318.jpg</image:loc>
      <image:title>Thoughts - Food Is Our Love Language</image:title>
      <image:caption>Food is my love language. It’s a way I show I care.</image:caption>
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  <url>
    <loc>https://www.kiddoscook.com/blog/2019/9/23/our-first-apple-pie</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1569281445498-FUD7J4PJPRJUIX36FC76/shutterstock_158416529.jpg</image:loc>
      <image:title>Thoughts - Our First Apple Pie</image:title>
      <image:caption>Full disclosure: This is not our apple pie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1569297849275-ZA3CD9997TT72OXY3IUE/IMG_5026.jpg</image:loc>
      <image:title>Thoughts - Our First Apple Pie</image:title>
      <image:caption>THIS was ours.</image:caption>
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  <url>
    <loc>https://www.kiddoscook.com/blog/2019/7/2/cooking-together-an-update</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1562127475927-SD8OOJJK7JAH35D258SL/IMG_4310.jpg</image:loc>
      <image:title>Thoughts - Cooking Together: An Update</image:title>
    </image:image>
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  <url>
    <loc>https://www.kiddoscook.com/blog/2019/7/1/cooking-together-its-sinking-in</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1562042181954-ILPJWUL5PTZJ39NN4OVA/0246ConnerFamily.jpg</image:loc>
      <image:title>Thoughts - Cooking Together: It's Sinking In</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/the-link-between-food-allergies-and-cooking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1556603327039-VL3RMBHPR1TWZGPNZ1OU/shutterstock_588502532.jpg</image:loc>
      <image:title>Thoughts - The Link Between Food Allergies and Cooking</image:title>
      <image:caption>Want to give kids with allergies more options? Help them navigate the kitchen. (photo: Shutterstock)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2019/4/25/gardening-with-kiddos-why-a-green-thumb-doesnt-matter</loc>
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    <priority>0.5</priority>
    <lastmod>2019-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1556260106081-9WTKM8I323FDG5IXANEX/IMG_5633.JPG</image:loc>
      <image:title>Thoughts - Gardening with Kiddos: A Green Thumb Doesn't Matter</image:title>
      <image:caption>The tomatoes are awesome. And so is his shirt.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2019/3/31/taste-of-home-article-a-change-in-course</loc>
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    <priority>0.5</priority>
    <lastmod>2019-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1554049442604-X00JLEPJIZFNST6KFYAX/028_TOH_AM19.jpg</image:loc>
      <image:title>Thoughts - Taste of Home Article: A Change in Course</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2019/3/17/why-kids-need-to-go-grocery-shopping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1552889405713-7L7F5GA2ZOUDUUBD98FW/shutterstock_274744115.jpg</image:loc>
      <image:title>Thoughts - Why Kids Need to Go Grocery Shopping</image:title>
      <image:caption>Bringing kids with you to the grocery store is an important part of cooking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1552888677413-EWE1DQMLDRHI0XG1MZUW/IMG_1943.JPG</image:loc>
      <image:title>Thoughts - Why Kids Need to Go Grocery Shopping</image:title>
      <image:caption>That jacket was the best.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2019/3/11/well-were-still-a-food-allergy-family</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1552371787120-5ZKFGXJCQZRGA1VU7YI8/shutterstock_221005348.jpg</image:loc>
      <image:title>Thoughts - We're Still a Food Allergy Family</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2019/3/2/mixed-feelings-could-this-be-our-last-allergy-test</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1551579591807-2ELRRF4GR9OCWONM30CV/shutterstock_568076731.jpg</image:loc>
      <image:title>Thoughts - Mixed Feelings: Could This Be Our Last Allergy Test?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2018/12/21/education-and-empowerment-in-action</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1545411757848-FU2GV8TP1S4U7TCSLOKF/shutterstock_693541471.jpg</image:loc>
      <image:title>Thoughts - Education and Empowerment in Action</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2018/9/9/our-allergy-journey-serious-progress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1536508255480-Z75MC7XYP2CICVMUXKR5/iStock-836531414.jpg</image:loc>
      <image:title>Thoughts - Our Allergy Journey: Serious Progress</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1536508125738-QEYWY3SJSO76V504JNV3/IMG_9452.JPG</image:loc>
      <image:title>Thoughts - Our Allergy Journey: Serious Progress</image:title>
      <image:caption>Waiting for the egg challenge — optimistic!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2018/8/26/cooking-on-vacation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1535332014705-I2CFYQ9JHQ1B3FV1G34A/IMG_8975.jpg</image:loc>
      <image:title>Thoughts - Cooking on Vacation</image:title>
      <image:caption>My boy cooking at his great-grandma's house.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1535332080129-ZQVYH2GWTAPX6V0TGT0R/IMG_8919.jpg</image:loc>
      <image:title>Thoughts - Cooking on Vacation</image:title>
      <image:caption>Picking tomatoes at Grandma Mary's.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2018/5/6/our-allergy-journey-year-4-tomorrow-is-test-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1525663739088-QGCX6HYKKKFF4AGW54W4/ThinkstockPhotos-629600220.jpg</image:loc>
      <image:title>Thoughts - Our Allergy Journey, Year 4: Tomorrow Is Test Day</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2018/4/24/lets-talk-about-processed-foods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1524633111416-869UDCN52JEDEICT277Y/ThinkstockPhotos-860738256.jpg</image:loc>
      <image:title>Thoughts - Let’s Talk About Processed Foods</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2018/4/20/simple-meals-simple-tasks-but-lasting-memories-and-important-lessons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1524236362682-Z2UYV5IA06NV5NUQSMMI/IMG_6889.jpg</image:loc>
      <image:title>Thoughts - Simple Meals, Simple Tasks — But Lasting Memories and Important Lessons</image:title>
      <image:caption>A future master chef? Who knows. But a future adult who's competent in the kitchen for sure.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2018/1/29/6-easy-steps-for-using-a-google-calendar-for-meal-planning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1523598569347-1PT2DVSFSX578B11CK6I/ThinkstockPhotos-844357070.jpg</image:loc>
      <image:title>Thoughts - 6 Easy Steps for Using a Google Calendar for Meal Planning</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2018/4/12/82zr4dabo73akgor3y55x2ksuqrf3m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1523760494667-GN6V3QHWLQW3EY5KCSGA/ThinkstockPhotos-869378980.jpg</image:loc>
      <image:title>Thoughts - Why We Cook: Making Memories in the Kitchen – Super Bowl Edition</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2018/1/23/of-muffins-and-memories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1516772799091-4J8M88YG9DTI1TRMDBHT/ThinkstockPhotos-870026726.jpg</image:loc>
      <image:title>Thoughts - Of Muffins and Memories</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2017/11/8/si8x403v5iflt6vh8zg3gvek45rzlk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1510185312404-4HXVNDE27CWHYXWF1GRP/ThinkstockPhotos-595734310.jpg</image:loc>
      <image:title>Thoughts - Trick-or-Treating with Food Allergies</image:title>
      <image:caption>When your kiddo has food allergies, trick-or-treating can be frightful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1510185848185-FKIDKROPRDOLR7D0RI2G/IMG_3493.jpg</image:loc>
      <image:title>Thoughts - Trick-or-Treating with Food Allergies</image:title>
      <image:caption>Pretty much the cutest Spidey ever?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2017/10/27/oh-good-another-junk-food-holiday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1509144829598-LQNHKB62UQX9JYH4XVT7/ThinkstockPhotos-847349460.jpg</image:loc>
      <image:title>Thoughts - Oh Good. Another Junk Food Holiday (aka Ideas to Make Halloween About More Than Candy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1509144364301-OIEF2ICXRPET5D9FJSF4/Charlie+Brown+Halloween+Costume.png</image:loc>
      <image:title>Thoughts - Oh Good. Another Junk Food Holiday (aka Ideas to Make Halloween About More Than Candy)</image:title>
      <image:caption>The cutest Charlie Brown ever? Um, yes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2017/9/30/can-we-be-more-zen-in-the-kitchen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1506810364173-HAZG2GNPKIOCHGBD1QPH/ThinkstockPhotos-636378472.jpg</image:loc>
      <image:title>Thoughts - Can We Be More Zen in the Kitchen?</image:title>
      <image:caption>Yep, this is how I tackle every night! Just kidding.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2017/9/25/food-fights-doing-battle-over-dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1506372755542-QZXQV41Q9PFZUS9WM76Y/ThinkstockPhotos-824621154.jpg</image:loc>
      <image:title>Thoughts - Food Fights: The Merits of the Dinner Battle</image:title>
      <image:caption>Who can relate?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2017/7/17/food-allergies-the-end-of-breastfeeding-and-mom-guilt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1500325923131-WRNJYP5RTTBWFTNMUV29/image-asset.jpeg</image:loc>
      <image:title>Thoughts - Food Allergies, the End of Breastfeeding, and Mom Guilt </image:title>
      <image:caption>Not us. But pretty much how adorable I imagine we are together. (Photo by Thinkstock)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2017/5/17/food-allergies-and-necessary-life-skills</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1495081255506-XK0E7LKJMR9QRP81HFMN/image-asset.jpeg</image:loc>
      <image:title>Thoughts - Food Allergies and Necessary Life Skills</image:title>
      <image:caption>Obviously, this is what we all look like when cooking with our kids. (Photo by Thinkstock)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1495081608892-CXZO5MAYYUQURPKL0Q0A/image-asset.jpeg</image:loc>
      <image:title>Thoughts - Food Allergies and Necessary Life Skills</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2017/5/15/our-allergy-journey-year-3-progress-sort-of</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1494912354078-7EQWEA5V72EUHHWSEGFU/image-asset.jpeg</image:loc>
      <image:title>Thoughts - Our Allergy Journey, Year 3: Progress (Sort of)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1494912462678-FHWZTR669F4I7PKD2635/image-asset.jpeg</image:loc>
      <image:title>Thoughts - Our Allergy Journey, Year 3: Progress (Sort of)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2017/5/11/its-not-someone-elses-job-to-feed-my-kid-but-it-sure-is-nice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1494523784820-P4DR7XHNMCD882EXVMWG/image-asset.jpeg</image:loc>
      <image:title>Thoughts - It’s Not Someone Else’s Job to Feed My Kid — But It Sure Is Nice</image:title>
      <image:caption>Events can be fun and delicious ... or just plain stressful if you have kids with food allergies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2017/4/14/our-food-allergy-journey-year-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1492183507034-H8A96HMYGMPPN3ZCDSYB/ThinkstockPhotos-538167266.jpg</image:loc>
      <image:title>Thoughts - Our Food Allergy Journey, Year 3</image:title>
      <image:caption>It's allergy testing time again ... Sigh ... (photo by Thinkstock)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2017/4/7/i-never-thought-id-miss-pancakes-so-much</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1491581392851-YPGJRTM3AOQWTJG50JG0/ThinkstockPhotos-638507962.jpg</image:loc>
      <image:title>Thoughts - I Never Thought I’d Miss Pancakes So Much</image:title>
      <image:caption>Who knew how important our weekly pancakes were?  (photo by Thinkstock)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2017/3/17/today-is-mac-cheese-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1489788114487-DFXALDGSRNKGE0WW3U0F/image-asset.jpeg</image:loc>
      <image:title>Thoughts - Today Is Mac &amp; Cheese Day</image:title>
      <image:caption>My kiddo can't have mac and cheese, and I spend a lot of time thinking about this.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2017/2/15/food-holidays-and-food-allergies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1487210989080-2RT6A3V9SOQRWTX4DCA3/image-asset.jpeg</image:loc>
      <image:title>Thoughts - Navigating Junk Food Holidays When You Have Food Allergies</image:title>
      <image:caption>Valentine's Day can be stressful for food-allergy moms and dads. (Photo: Thinkstock)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2017/1/2/new-years-resolutions-for-cooking-with-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1484722554472-F8DDZQQGORJ0JYRYC7JT/image-asset.jpeg</image:loc>
      <image:title>Thoughts - New Year's Resolutions for Cooking with Kids</image:title>
      <image:caption>Resolve to cook together just a little more this year. (Photo: Thinkstock)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2016/12/1/organize-your-thanksgiving-notes-for-next-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1480656947378-B21PX5A8Z6ICKLJQA6Z1/image-asset.jpeg</image:loc>
      <image:title>Thoughts - Yes, It's Time to Think About Next Thanksgiving</image:title>
      <image:caption>Don't forget to make notes so you're even better prepared for next Thanksgiving. (Photo by Thinkstock)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2016/11/20/the-upsides-to-hosting-thanksgiving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1479694728071-ZTHTRW7PZJS4IF51LIEQ/image-asset.jpeg</image:loc>
      <image:title>Thoughts - The Upsides to Hosting Thanksgiving</image:title>
      <image:caption>Thankful to be hosting our family for Thanksgiving dinner.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2016/11/3/confession-i-havent-cooked-much-lately</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1478235153822-VT78EIO98IOGINVGWQ1F/image-asset.jpeg</image:loc>
      <image:title>Thoughts - Confession: I Haven't Cooked Much Lately</image:title>
      <image:caption>Confession: We've been eating out a lot lately. (At places far less nice than this.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2016/9/28/focus-on-the-food-not-recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1475094761592-MB41X7A3TMWK2K52AVOB/image-asset.jpeg</image:loc>
      <image:title>Thoughts - Focus on the Food, Not Recipes</image:title>
      <image:caption>Food. It's what's for dinner.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2016/9/13/5-reasons-we-want-kids-in-the-kitchen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1473778321959-0PA7SO462ZSBQBWKNVUU/image-asset.jpeg</image:loc>
      <image:title>Thoughts - 5 Reasons We Want Kids in the Kitchen</image:title>
      <image:caption>My boy loves mixing our salad dressings and marinades. "I cook! I cook!" he says.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2016/9/2/labor-bbq-allergy-friendly-is-easy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1472858538151-WCHO3OT6U6GKDW37KUOV/image-asset.jpeg</image:loc>
      <image:title>Thoughts - Hosting a Labor Day BBQ? Going Allergy-Friendly Is Simple</image:title>
      <image:caption>Make your BBQ safe for the food-allergic members of your family, but still delicious for everyone. (Photo: Thinkstock)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2016/8/17/ruts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1471445147022-61PMJY085PKO2P5884SI/image-asset.jpeg</image:loc>
      <image:title>Thoughts - Getting Out of a Food Funk</image:title>
      <image:caption>When do kids stop being so darn picky?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2016/7/27/traveling-as-an-allergy-parent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1469652292702-Z5PRMYU4P8E6N5BWTPYW/ThinkstockPhotos-533906779.jpg</image:loc>
      <image:title>Thoughts - Traveling as an Allergy Parent</image:title>
      <image:caption>Not actually my car, but you get the idea. (Thinkstock)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2016/7/5/modelingcooking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-06</lastmod>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/blog/2016/6/28/a-basic-menu-for-an-allergy-friendly-july-4-get-together</loc>
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      <image:title>Thoughts - A Basic Menu for an Allergy-Friendly July 4 Get-Together</image:title>
      <image:caption>Wishing you a delicious and allergy-friendly 4th of July.</image:caption>
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      <image:title>Thoughts - 9 Allergy-Friendly Snack Ideas</image:title>
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      <image:title>Thoughts - 9 Allergy-Friendly Snack Ideas</image:title>
      <image:caption>Soy-free, dairy-free, egg-free treats!</image:caption>
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      <image:title>Thoughts - 9 Allergy-Friendly Snack Ideas</image:title>
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      <image:title>Thoughts - 9 Allergy-Friendly Snack Ideas</image:title>
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      <image:title>Thoughts - 9 Allergy-Friendly Snack Ideas</image:title>
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      <image:title>Thoughts - 3-3-1 Meal Planning</image:title>
      <image:caption>(Credit: Thinkstock)</image:caption>
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      <image:title>Thoughts - 5 Ways My Son's Food Allergies Have Been a Blessing</image:title>
      <image:caption>This is how less-than-sensitive servers look at you when you start asking questions about what's in their food. Dude, sorry, my son could get very sick if there's egg in your vinaigrette, so can you please ask? Or better yet, maybe we'll just eat somewhere else. I can't empathize with the waiter, but I totally empathize with the allergy family now.</image:caption>
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      <image:title>Thoughts - 5 Ways My Son's Food Allergies Have Been a Blessing</image:title>
      <image:caption>Get creative. When you can't put nuts in a trail mix, seeds are an option.</image:caption>
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      <image:caption>Mmmm, tacos. (Photo by Thinkstock)</image:caption>
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      <image:caption>The week's plan is typically a work in progress.</image:caption>
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      <image:title>Thoughts - Product Love: Pencil Case for EpiPen® Holder</image:title>
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      <image:caption>Chicken stock that's beautiful, nutrient-rich, homemade — and easy!</image:caption>
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      <image:caption>Getting prepped for a batch of bone broth.</image:caption>
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      <image:title>Thoughts - Bone Broth Part 1: WHY</image:title>
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      <image:title>Kiddos in the Kitchen Podcast Season 1</image:title>
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  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s1-e1</loc>
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    <priority>0.75</priority>
    <lastmod>2021-07-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1568347665364-9DG5FX76FE2MULYM3QM8/Step+Stool+Chef+2019-hiRes-0030.jpg</image:loc>
      <image:title>Kiddos in the Kitchen Podcast – Cooking with Kids - About the episode</image:title>
      <image:caption>In this episode, Toria and Julian Frederick of The Step Stool Chef share what it’s like when the kiddo is the head chef (and the parent is the sous chef). We also talk about the role that cooking plays in building independent, self-sufficient kids. And in our second segment, Wendy McGowan, a baker and baking instructor in Gilbert, Ariz., tells us the proper way to crack an egg, check that it’s safe and remove the bits of shell that inevitably get in the bowl.</image:caption>
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  <url>
    <loc>https://www.kiddoscook.com/podcast/episodezero</loc>
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    <priority>0.75</priority>
    <lastmod>2020-09-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1566340629312-3LRIN1A9INBMCU8JV86X/0292ConnerFamily.jpg</image:loc>
      <image:title>Episode Zero - About the episode</image:title>
      <image:caption>In this episode, Kiddos in the Kitchen host Stephanie Conner shares her personal story with cooking with her son and how that experience has led her to this podcast. But first, she’ll share what you can expect from this podcast each month.</image:caption>
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  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s1-e2</loc>
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    <lastmod>2021-07-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1570716708744-WSSSJ0R7J7F61E0BZJ62/Malina.jpg</image:loc>
      <image:title>Cooking with Kids – Kiddos in the Kitchen Podcast - About the episode</image:title>
      <image:caption>In this episode, registered dietitian nutritionist and spokeswoman for the Academy of Nutrition and Dietetics Malina Malkani shares her thoughts on the importance of helping kids develop a healthier relationship with food — and how parents can make a difference. (Spoiler alert: Part of it involves bringing kiddos into the kitchen.) We also talk about the value of family meals — in all their forms. And in our second segment, Melanie Potock, a certified speech language pathologist who specializes in feeding children, gives us her top strategies to proactively tackle picky eating.</image:caption>
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  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s1-e3</loc>
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    <lastmod>2021-07-08</lastmod>
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      <image:title>Kiddos in the Kitchen S1 E3</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1572412827360-E9AC3XRQ5DIJPOHQYLKB/Mel_with_Kids_in_Kitchen_Hi_Res_CREDIT_David_McMillan_Images.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S1 E3 - About the episode</image:title>
      <image:caption>We might think a parent’s main responsibility in the kitchen is to offer healthy foods. But Melanie Potock, a certified speech language pathologist who specializes in feeding children, offers a different view. Our job is more fundamental than that — our job is joy. And if you’re too tense or distracted to find the joy, our next guest has some strategies you might appreciate. Amisha Klawonn, of the Centered Mama, offers techniques to help you be more centered and present.</image:caption>
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  <url>
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    <lastmod>2021-07-08</lastmod>
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      <image:title>Kiddos in the Kitchen S1 B1 - About the episode</image:title>
      <image:caption>Thanksgiving is a special holiday, especially if you love family and food. In this bonus episode, we share thoughts on Thanksgiving cooking from Toria Frederick of The Step Stool Chef as well as a funny story about turkey from Margie Saidel, a registered dietitian and VP of Nutrition and Sustainability at Chartwells K12.</image:caption>
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    <lastmod>2021-07-08</lastmod>
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      <image:caption>It’s the holidays, and that means cookies! It can also mean a messy kitchen and some stress as you strive for an idyllic baking experience with your kiddos. Wendy McGowan, a professional cake and cookie decorator, is here to help make it go more smoothly — from how to set appropriate expectations, to what to look for in a sugar cookie recipe, and even how to make less mess.</image:caption>
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      <image:title>Kiddos in the Kitchen S1 E4</image:title>
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  <url>
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    <lastmod>2021-01-18</lastmod>
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      <image:title>Kiddos in the Kitchen S1 B2 - About the episode</image:title>
      <image:caption>Melanie Potock, author of Adventures in Veggieland, helps parents work with their little picky eaters. But she stresses that our main job is about joy. In this bonus episode, she shares a joyfully sweet kitchen story of her own.</image:caption>
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  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s1-e5</loc>
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    <priority>0.75</priority>
    <lastmod>2021-07-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1578628666808-ZLQ2XW7076DO93N7Z9IR/Andrea%2B2.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S1 E5 - About the episode</image:title>
      <image:caption>Not enough time to cook and do all the other things on your to-do list? Andrea Anthony gets it. The owner of the Lobster Roll in New York and star of “Eat, Drink and Bake with Andrea” is a mother and grandmother. And she has a number of strategies for making the most of your time in the kitchen. Then, Margie Saidel from Chartwells K12 shares a few ideas on how to make kitchen time more fun for our kiddos.</image:caption>
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  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s1-e6</loc>
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    <lastmod>2021-07-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1581483297058-PAPDY2H6F9MPJ1DMGU8G/Untitled+design.jpg</image:loc>
      <image:title>Cooking with Kids – Kiddos in the Kitchen Podcast - Kids Who Cook Become Adults Who Cook</image:title>
      <image:caption>Chef Del Sroufe is an accomplished chef and cookbook author who has worked in vegan and vegetarian kitchens, developing plant-based recipes, for more than 30 years. He stresses the importance of whole foods, and shares his thoughts on working with kids in the kitchen — and just how valuable it is. Then, Kim Bise, a mom and food blog writer, has a challenge for parents: Spend 15 minutes or less each day getting your kids into the kitchen. She shows us just how easy it can be.</image:caption>
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    <priority>0.75</priority>
    <lastmod>2021-07-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1582690693912-O58D6HY7E78H6G0NQERH/Rani_Polak_-_Picture.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S1 E7 - Cooking for the Health of It</image:title>
      <image:caption>Rani Polak, MD, a physician and classically trained chef, shares the idea of culinary medicine — how our food choices impact our health in a profound way. And, he says, the healthiest, most nourishing food is the food you cook yourself. (Science says so!) In this episode, Dr. Polak also shares some ideas on getting kids to eat their vegetables and a fun, easy vegetable spring roll recipe you can do with your kiddos at home.</image:caption>
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  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s1-e8</loc>
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    <priority>0.75</priority>
    <lastmod>2021-07-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1586405366196-F0NVAONGJ6B0CR39PFRD/IMG-20200330-WA0006.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S1 E8 - Home Cooking During a Pandemic</image:title>
      <image:caption>Jenny Tschiesche, a nutritionist in England, shares her tips for healthy, creative meal planning and safe cooking while we’re sheltering in place during the 2020 coronavirus pandemic.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s1-b3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1586929388640-D45B7GQ3DM1I5MWTRSY3/Rebecca%2BB.%2BKimber%2BEarthyB.com.jpg</image:loc>
      <image:title>Sustainable Living with Rebecca Kimber – Kiddos in the Kitchen Podcast - About the episode</image:title>
      <image:caption>Happy Earth Day! In this bonus episode, Earthy B’s Rebecca Kimber shares her thoughts on sustainability and the circular economy — and how we can all be just a little bit more environmentally minded in the kitchen.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s1-e9</loc>
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    <priority>0.75</priority>
    <lastmod>2021-07-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1592968406109-016191328R5Q1NM9ZK69/Michael%2Band%2BSharon%2BVolpatt.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S1 E9</image:title>
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    <image:image>
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      <image:title>Kiddos in the Kitchen S1 E9 - Growing Up in a Food Family</image:title>
      <image:caption>Co-owner of the Big Bottom Market in Guerneville, California, and author of the cookbook BISCUIT, Michael Volpatt shares his experience growing up in a food family and how his early life experiences affected him. Then, Phillip Baxman, the executive chef of the Westin in Cincinnati, Ohio, teaches us how to properly hold and use a knife.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s1-b4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1590886842890-ND47Q9B0CWFLRZR0644N/shutterstock_611164799+%281%29.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S1 B4 - About the episode</image:title>
      <image:caption>In this Small Plate bonus episode, we hear from people from around the country sharing kitchen memories that stayed with them over time — and how they’re making memories in their kitchens today.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s1-e10</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1590890464618-5JIB528CTC3Y50RBK5I0/MargieSaidelPhoto.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S1 E10 - Kitchen Confidence, Empowerment and Fun</image:title>
      <image:caption>In the Season 1 finale of Kiddos in the Kitchen, Margie Saidel, the vice president of Nutrition Sustainability at Chartwells K12, a contract food service management company, shares advice for getting kids interested in food and cooking. Then, a professor and two students from Middle Tennessee State University share what they’ve learned about engaging kids and getting more confident in the kitchen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1590890805325-ANFGITVTFAXLR8F96BYO/Kiddos_in_the_Kitchen_2_%281%29.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S1 E10</image:title>
      <image:caption>Diana Romanach and Carmen Bell recently graduated with degrees in dietetics from Middle Tennessee State University.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s2-e0-season-2-trailer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1597105519842-Y40EGKF0PQ76YN9BE2FW/shutterstock_609897299.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S2 E0 Season 2 Trailer - What’s Coming in Season 2?</image:title>
      <image:caption>How do we make cooking simpler and more accessible for families? That’s what our conversations are all about. Hear some of the voices joining us for Season 2, including cookbook author Mari Suzuki, pediatrician and dietitian Dr. Natalie Muth, executive chef Phillip Baxman, babysitting guru Hassanatou Barry, and mom and blogger Kim Bise. Welcome to Season 2 of Kiddos in the Kitchen!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s2-e1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1599364522744-Y9JQAIGLLOZ46DYD9T89/Dr.+Natalie+Nuth.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S2 E1 - Creating Better Family Mealtimes</image:title>
      <image:caption>Parents often ask Natalie Muth, MD, what the best thing is they can do for their child. As a pediatrician and dietitian, she says: eating family meals together. Dr. Muth is the author of the American Academy of Pediatrics’ book Family Fit Plan: A 30-day Wellness Transformation. She shares her thoughts on how we can make home cooking easier and healthier for our families. Then we’re joined by Allison Rinehart, a cooking instructor who helps parents expand the horizons of picky eaters for less stressful mealtimes. She’s sharing her creative approaches to those things kids love to hate — veggies!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s2-e1-transcript</loc>
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    <lastmod>2020-10-14</lastmod>
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      <image:title>Kiddos in the Kitchen S2 E1 – Transcript</image:title>
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  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddosinthekitchen-season2</loc>
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    <lastmod>2021-07-08</lastmod>
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      <image:title>Podcast Season 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1599842240275-5MN9CDA4A2V7PY9BM9C0/Dr.%2BNatalie%2BNuth.jpg</image:loc>
      <image:title>Podcast Season 2</image:title>
      <image:caption>Dr. Natalie Muth</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1602275213953-6ZEW4OGELGX4TU8NVG04/Dr%2BLauri%2BWright.jpg</image:loc>
      <image:title>Podcast Season 2</image:title>
      <image:caption>Dr. Lauri Wright</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast Season 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Kiddos in the Kitchen S1 E1 – Transcript</image:title>
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      <image:title>Kiddos in the Kitchen S1 E4 – Transcript</image:title>
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      <image:title>Kiddos in the Kitchen S1 B2 – Transcript</image:title>
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      <image:title>Kiddos in the Kitchen S2 E2 – Transcript</image:title>
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      <image:title>Kiddos in the Kitchen S2 E2</image:title>
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      <image:title>Kiddos in the Kitchen S2 E2 - When There Isn’t Enough Food</image:title>
      <image:caption>By some estimates, one in three adults and one out of every two children are food insecure. Dr. Lauri Wright, chair of the Nutrition and Dietetics Department at the University of North Florida and a spokesperson for the Academy of Nutrition and Dietetics, explains how the pandemic is affecting food access — and what we can do about it. Then, Mari Suzuki, author of the cookbook Kitchen Wizard Flexipes, shares how to save time in the kitchen and stretch your grocery budget, too.</image:caption>
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      <image:title>Kiddos in the Kitchen S2 E2</image:title>
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      <image:title>Kiddos in the Kitchen S2 E2</image:title>
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    <lastmod>2021-06-29</lastmod>
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      <image:title>Kiddos in the Kitchen S2 E3 – Transcript</image:title>
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      <image:title>Kiddos in the Kitchen S2 E3</image:title>
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      <image:title>Kiddos in the Kitchen S2 E3 - Eating Veggies &amp; Picky Eaters</image:title>
      <image:caption>What parent doesn’t want their kid to eat more vegetables — and to stop being so picky about food? Well, today, we’re talking with two people (both moms) who have some thoughts. First, Kim Bise of NaturalDeets.com shares how she’s gotten her own kids to eat more vegetables as her family has embraced a clean eating lifestyle. Then, Dr. Heather Koza discusses her tips and tricks for dealing with picky eaters.</image:caption>
    </image:image>
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      <image:title>Kiddos in the Kitchen S2 E3</image:title>
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    <image:image>
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      <image:title>Kiddos in the Kitchen S2 E3</image:title>
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  <url>
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    <lastmod>2021-07-07</lastmod>
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      <image:title>Kiddos in the Kitchen S2 B1</image:title>
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    <image:image>
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      <image:title>Kiddos in the Kitchen S2 B1 - Small Plate: Homemade Holiday Candy</image:title>
      <image:caption>In this Small Plate bonus episode, registered dietitian Dr. Lauri Wright shares how to make buckeye candies — and her family’s time-honored tradition of spending time in the kitchen on Thanksgiving weekend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1602295591357-H2ZRFJ4R9Z35Z09Z8XGH/Dr%252BLauri%252BWright.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S2 B1</image:title>
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    <lastmod>2020-11-24</lastmod>
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      <image:title>Kiddos in the Kitchen S2 B1 – Transcript</image:title>
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  <url>
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    <lastmod>2021-07-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1607629476024-DSVOI844RO0FT6M5H58D/shutterstock_312051320.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S2 E4 – Kiddos in the Kitchen – Holiday Cooking and Baking with Kids</image:title>
    </image:image>
    <image:image>
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      <image:title>Kiddos in the Kitchen S2 E4 – Kiddos in the Kitchen – Holiday Cooking and Baking with Kids - Holiday Cooking and Baking with Kids</image:title>
      <image:caption>Cooking is a sensory experience, and sometimes, kids are able to let go and explore more instinctively than adults. Meghan Stott, a mom and teacher for the blind and visually impaired in Washington state, shares what she’s learned from her own daughter — and how they navigate the kitchen with a visual impairment. Then, Hassanatou Barry, owner of The Babysitter Guru, offers a few tips for baking with kids this holiday season.</image:caption>
    </image:image>
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      <image:title>Kiddos in the Kitchen S2 E4 – Kiddos in the Kitchen – Holiday Cooking and Baking with Kids</image:title>
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      <image:title>Kiddos in the Kitchen S2 E4 – Kiddos in the Kitchen – Holiday Cooking and Baking with Kids</image:title>
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    <lastmod>2020-12-11</lastmod>
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      <image:title>Kiddos in the Kitchen S2 E4 – Transcript</image:title>
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    <lastmod>2021-07-07</lastmod>
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      <image:title>Kiddos in the Kitchen S2 E5 - Getting Kids to Try New Foods</image:title>
      <image:caption>Why won’t my kid try new foods? Why must they say “yucky!” all the time? Frustrated with a picky eater? It’s time to change all that. New year, new family food habits. Allison Rinehart of Lil’ Pinkies Up! offers several tips for encouraging kids to try new foods — and improving table manners too. Then, Edel Denha, a Michigan mom, shares her family’s food journey.</image:caption>
    </image:image>
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      <image:title>Kiddos in the Kitchen S2 E5</image:title>
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    <lastmod>2021-01-14</lastmod>
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      <image:title>Kiddos in the Kitchen S2 E5 – Transcript – Cooking with Kids</image:title>
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  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s2-e6-transcript</loc>
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    <lastmod>2021-02-11</lastmod>
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      <image:title>Kiddos in the Kitchen S2 E6 – Transcript</image:title>
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  <url>
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    <lastmod>2021-02-17</lastmod>
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      <image:title>Kiddos in the Kitchen S2 B2 – Transcript</image:title>
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      <image:title>Kiddos in the Kitchen S2 E6 - The Meal Is the Byproduct</image:title>
      <image:caption>How does a professional chef teach his own kiddos to cook? With calm and ease in the kitchen. Executive chef Phillip Baxman shares how he stays calm and his thoughts on safety when cooking with his kids. Then, dietitian Dr. Lauri Wright returns to share a fun kids’ kitchen activity: Slumber Party Oats.</image:caption>
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      <image:title>Kiddos in the Kitchen S2 E6</image:title>
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      <image:title>Kiddos in the Kitchen S2 B2</image:title>
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      <image:title>Kiddos in the Kitchen S2 B2 - Small Plate: A Kiddo Makes Banana Bread</image:title>
      <image:caption>Follow along as we bake banana bread with a 6-year-old in this fun bonus episode.</image:caption>
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      <image:caption>Conner, the Master Baker</image:caption>
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      <image:caption>The pandemic has changed everything in our lives, including how a lot of us view cooking at home and eating with our families. In this episode, we’re talking to Theresa McCluskey, a full-time working mom of four, about how the pandemic has affected her cooking. Then, registered dietitian nutritionist Malina Malkani is back to talk about baby-led weaning and how this approach to feeding a baby can change family mealtimes.</image:caption>
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      <image:title>Kiddos in the Kitchen S2 E7 – How We Cook and Eat Now</image:title>
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    <lastmod>2021-03-13</lastmod>
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      <image:title>Kiddos in the Kitchen S2 E7 – How We Cook and Eat Now – Transcript</image:title>
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  <url>
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    <lastmod>2021-04-16</lastmod>
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      <image:title>Kiddos in the Kitchen S2 E8 - Where Food Comes From</image:title>
      <image:caption>What happens when we help kids understand where foods come from? Is it possible they’ll be motivated to make choices that are healthier for their bodies and for the planet? That’s what Meagan Fishell, founder of The Healthy Kid Project, hopes. Later in the episode, we’re joined by Clifton Lyles, Executive Chef and Vice President of Product Development for Revolution Foods, with a simple way to prepare asparagus.</image:caption>
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      <image:title>Kiddos in the Kitchen S2 E8</image:title>
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  <url>
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    <lastmod>2021-05-14</lastmod>
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      <image:title>Kiddos in the Kitchen S2 E9 – Transcript</image:title>
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      <image:title>Kiddos in the Kitchen S2 E9 – Transcript</image:title>
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  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s2-e9</loc>
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    <lastmod>2021-07-07</lastmod>
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      <image:title>Kiddos in the Kitchen S2 E9 - Introducing Kids to Foods from Around the World</image:title>
      <image:caption>Understanding the cuisines of various cultures gives us a window into the world as well as a greater repertoire to draw from when we cook. In this month’s episode — the Season 2 finale — Chef Clifton Lyles of Revolution Foods is back to talk about introducing kids to foods from around the world. Then, Dr. Natalie Muth shares a helpful tip about sweets.</image:caption>
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      <image:title>Kiddos in the Kitchen S2 E9</image:title>
    </image:image>
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  <url>
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      <image:title>Kiddos in the Kitchen S3 B1 – Transcript</image:title>
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      <image:title>Kiddos in the Kitchen S3 B1 – Transcript</image:title>
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  <url>
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    <lastmod>2021-07-08</lastmod>
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      <image:title>Kiddos in the Kitchen S3 B1</image:title>
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      <image:title>Kiddos in the Kitchen S3 B1 - Summer Shorts: The Popsicle Project (Small Plate)</image:title>
      <image:caption>In “Mommy Summer School,” we’re doing projects to help encourage experimentation and inspire empowerment in the kitchen. And the Popsicle Project was a winner. Get inspired to spend an afternoon with your kiddos making totally original and totally fun popsicles.</image:caption>
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  <url>
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      <image:title>Kiddos in the Kitchen S3 B2</image:title>
    </image:image>
    <image:image>
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      <image:title>Kiddos in the Kitchen S3 B2 - Summer Shorts: Make Your Own Chicken Marinade (Small Plate)</image:title>
      <image:caption>In “Mommy Summer School,” we’re doing projects to help encourage experimentation and inspire empowerment in the kitchen. The Chicken Marinade project was so successful we’ve done it more than once. Get ready to have fun with your kiddos making an original chicken marinade recipe. And don’t forget to share with us what you make!</image:caption>
    </image:image>
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    <lastmod>2021-07-27</lastmod>
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      <image:title>Kiddos in the Kitchen S3 B2 – Transcript</image:title>
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      <image:title>Kiddos in the Kitchen S3 B2 – Transcript</image:title>
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  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s3-b3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-20</lastmod>
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      <image:title>Kiddos in the Kitchen S3 B3</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1629408392635-4E2AVYZIP19MZ0SQA29S/make+your+own+fruit+soda</image:loc>
      <image:title>Kiddos in the Kitchen S3 B3 - Summer Shorts: Make Your Own Fruit Soda (Small Plate)</image:title>
      <image:caption>In “Mommy Summer School,” we’re doing projects to help encourage experimentation and inspire empowerment in the kitchen. The Fruit Soda project was something we learned about from a magazine launching this fall. Get ready to have fun with your kiddos making a soda you won’t mind them drinking.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2021-08-23</lastmod>
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      <image:title>Kiddos in the Kitchen S3 B3 – Transcript</image:title>
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      <image:title>Kiddos in the Kitchen S3 B3 – Transcript</image:title>
      <image:caption>Strawberry soda that isn’t unhealthy? Sign us up!</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2021-08-20</lastmod>
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      <image:title>Podcast 2021 Summer Shorts Series</image:title>
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      <image:title>Podcast 2021 Summer Shorts Series</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1629408518011-9Y5PIIW50GGBDW3GDZMW/shutterstock_1117463312.jpg</image:loc>
      <image:title>Podcast 2021 Summer Shorts Series</image:title>
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      <image:title>Podcast Season 3</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1631206584924-28XHAYZ4ZTJCHYI5VKXB/shutterstock_690081868.jpg</image:loc>
      <image:title>Podcast Season 3</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1636690071364-HJY1Z29R6WQYUPOGUVI6/shutterstock_373253344.jpg</image:loc>
      <image:title>Podcast Season 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/61d0035b-7de8-47b3-8bce-88cd2c912699/shutterstock_326832335.jpg</image:loc>
      <image:title>Podcast Season 3</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/92bd6c2f-b5ed-4592-be21-9f2c3209dbd6/shutterstock_1086848225.jpg</image:loc>
      <image:title>Podcast Season 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1644646773921-4NFYZWHQCJOP23KTMT7L/shutterstock_621832292.jpg</image:loc>
      <image:title>Podcast Season 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1644871447744-AYRX3XFC5NDQX29SCI5P/shutterstock_135803411.jpg</image:loc>
      <image:title>Podcast Season 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1646540441874-H4Y8OFPQFV7OKLXGIF9Y/shutterstock_439408462.jpg</image:loc>
      <image:title>Podcast Season 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s3-e0-transcript</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1631172996272-9WX2XNGP5FA64169HVGI/shutterstock_1660546018.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E0 – Transcript</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1631172996272-9WX2XNGP5FA64169HVGI/shutterstock_1660546018.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E0 – Transcript</image:title>
      <image:caption>In the previous two seasons of Kiddos in the Kitchen, we've talked a lot about why it's important to bring kids into the kitchen. This season we’re focusing more on the how.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s3-e0</loc>
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    <priority>0.75</priority>
    <lastmod>2021-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1631172996272-9WX2XNGP5FA64169HVGI/shutterstock_1660546018.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E0</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1631172996272-9WX2XNGP5FA64169HVGI/shutterstock_1660546018.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E0 - What’s in Store for Season 3</image:title>
      <image:caption>Welcome to Season 3 of the Kiddos in the Kitchen podcast! Get a sneak peek of what’s in store for the new season.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s3-e1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1632413620566-WNN1M148HMLMIHGWR96L/shutterstock_690081868.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1632413620566-WNN1M148HMLMIHGWR96L/shutterstock_690081868.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E1 - Set Yourself Up for Cooking Success</image:title>
      <image:caption>Let’s talk about the basics. What are the keys to a successful evening in the kitchen? Hint: It’s not fresh ingredients or the perfect recipe. Chef, kids cooking class instructor and owner of Palate Culinary Services Debbie McGiffin shares her advice. This is what she teaches her young students on the first day of cooking camp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1632415650838-OF4J97HI7XIE120BF4QT/Chef+Debbie+McGiffin.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E1 - Make it stand out</image:title>
      <image:caption>Chef Debbie McGiffin</image:caption>
    </image:image>
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  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s3-e1-transcript</loc>
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    <priority>0.75</priority>
    <lastmod>2021-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1632413620566-WNN1M148HMLMIHGWR96L/shutterstock_690081868.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E1 – Transcript</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1632413620566-WNN1M148HMLMIHGWR96L/mise+en+place</image:loc>
      <image:title>Kiddos in the Kitchen S3 E1 – Transcript</image:title>
      <image:caption>Mise en place is the art of slicing, dicing, prepping and putting everything in its place before you cook.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s3-e2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1636690071364-HJY1Z29R6WQYUPOGUVI6/shutterstock_373253344.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1636690071364-HJY1Z29R6WQYUPOGUVI6/shutterstock_373253344.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E2 - Food Safety &amp; the Dishes Every Young Chef Should Know</image:title>
      <image:caption>Food safety is important. After all, no one likes salmonella. But as parents, we don’t always feel confident we know what’s important to teach our kids. So, today, food safety expert Lisa Yakas weighs in. Then, four chefs share the dishes they think everyone should know how to cook before they leave home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/d8e4f0a4-cb31-4a70-aacb-68f665b85920/Lisa+Yakas.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E2 - Make it stand out</image:title>
      <image:caption>Lisa Yakas, NSF International</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s3-e2-transcript</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1636690071364-HJY1Z29R6WQYUPOGUVI6/shutterstock_373253344.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E2 – Transcript</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1636690071364-HJY1Z29R6WQYUPOGUVI6/shutterstock_373253344.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E2 – Transcript</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s3-e3-transcript</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/61d0035b-7de8-47b3-8bce-88cd2c912699/shutterstock_326832335.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E3 – Transcript</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/61d0035b-7de8-47b3-8bce-88cd2c912699/shutterstock_326832335.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E3 – Transcript</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s3-e3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/61d0035b-7de8-47b3-8bce-88cd2c912699/shutterstock_326832335.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E3</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/61d0035b-7de8-47b3-8bce-88cd2c912699/shutterstock_326832335.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E3 - Holiday Baking with Kids</image:title>
      <image:caption>Holiday baking is a treasured time for some parents — a dreaded one for others. But professional chef and baker Jackie Bruchez knows holiday baking with kids isn’t about the perfect cookie. It’s about creating memories. And she’s here to help make it fun and doable for all of us. PLUS, meet our first featured cooking kiddo, Chef Ayo Brazier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/13ff3387-71eb-46a8-b367-3704d5c5170c/Jackie+Bruchez.jpeg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E3 - Make it stand out</image:title>
      <image:caption>Jackie Bruchez, Seaside Baker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/61006f01-cdc4-4d2d-9113-417287ddbd13/image1.jpeg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s3-e4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/92bd6c2f-b5ed-4592-be21-9f2c3209dbd6/shutterstock_1086848225.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/92bd6c2f-b5ed-4592-be21-9f2c3209dbd6/shutterstock_1086848225.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E4 - Setting an Example</image:title>
      <image:caption>As parents, we can pass down recipes and teach kitchen skills. But perhaps nothing is more important than sharing a love of cooking and time in the kitchen — than the example we set. Martin Diez, a pastry chef with the global chocolate giant Barry Callebaut, shares how he and his wife are doing just that. Plus, learn what a ragu is and the kitchen gadget one chef says could take your cooking to new heights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/cf73bcce-426a-45e3-8400-4c0742136077/Martin+Diez.png</image:loc>
      <image:title>Kiddos in the Kitchen S3 E4 - Make it stand out</image:title>
      <image:caption>Martin Diez, Barry Callebaut</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s3-e4-transcript</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/92bd6c2f-b5ed-4592-be21-9f2c3209dbd6/shutterstock_1086848225.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E4 – Transcript</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/92bd6c2f-b5ed-4592-be21-9f2c3209dbd6/shutterstock_1086848225.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E4 – Transcript</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s3-e5</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1644646773921-4NFYZWHQCJOP23KTMT7L/shutterstock_621832292.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E5</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1644646773921-4NFYZWHQCJOP23KTMT7L/shutterstock_621832292.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E5 - The Science of Fermentation</image:title>
      <image:caption>Cooking is an art that leans into science. Time in the kitchen is an opportunity to teach a life skill and do some fun experiments, too. Today, Phoebe von Reis shares her insights on fermentation and how to make this kitchen activity an interesting one for the whole family. Plus, she gives her take on what makes a perfect sourdough.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/aae39a68-4c26-414f-bcf0-04092155dc88/Phoebe+von+Reis.jpeg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E5 - Make it stand out</image:title>
      <image:caption>Phoebe von Reis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s3-e5-transcript</loc>
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    <priority>0.75</priority>
    <lastmod>2022-02-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1644646379368-WMLX3A4OWDIFU7A9YP56/shutterstock_621832292.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E5 – Transcript</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1644646379368-WMLX3A4OWDIFU7A9YP56/shutterstock_621832292.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E5 – Transcript</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s3-b4-transcript</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1644859828336-W2ZJ1QO7BRBJEX47XHUV/shutterstock_135803411.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 B4 – Transcript</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1644871447744-AYRX3XFC5NDQX29SCI5P/shutterstock_135803411.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 B4 – Transcript</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s3-b4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1644859828336-W2ZJ1QO7BRBJEX47XHUV/shutterstock_135803411.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 B4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1644859828336-W2ZJ1QO7BRBJEX47XHUV/shutterstock_135803411.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 B4 - Small Plate Revisited: A Kiddo Makes Banana Bread</image:title>
      <image:caption>Let’s go back to Banana Bread Day 2021 and our special Small Plate episode. Follow along as we bake banana bread with a 6-year-old.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kiddoscook.com/podcast/kiddos-in-the-kitchen-s3-e6</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1646540441874-H4Y8OFPQFV7OKLXGIF9Y/shutterstock_439408462.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/1646540441874-H4Y8OFPQFV7OKLXGIF9Y/shutterstock_439408462.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E6 - Kitchen Personalities</image:title>
      <image:caption>Alison Settle, executive chef at Barn8 at Hermitage Farm in Kentucky, shares what she’s learned about different personalities in the kitchen — and how she prepares to cook with her 5-year-old son, Arlo. Plus, what’s one kitchen gadget she says you don’t ever need? And meet our latest Cooking Kiddo, William White.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56beafd58a65e2eeeab6b645/9777db92-8bb0-4687-b873-71ad48076076/EXECUTIVECHEF_ALISON_SETTLE+%281%29.jpg</image:loc>
      <image:title>Kiddos in the Kitchen S3 E6 - Make it stand out</image:title>
      <image:caption>Alison Settle</image:caption>
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      <image:caption>Laura Fuentes, founder of MOMables.com, shares her thoughts on the kitchen tasks kids should learn — and at what age. Author of five cookbooks and mom of three, Laura wants to help parents who want to learn to cook, feed their families and teach their kids. Plus, meet our latest Cooking Kiddo, Rhea Dhingra, from Toronto, Canada.</image:caption>
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      <image:caption>Laura Fuentes</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Kiddos in the Kitchen S4 E1 - Keeping Kids Engaged in the Kitchen</image:title>
      <image:caption>Before you can teach your kids anything in the kitchen, you need them to be paying attention. Screens off, toys away, brains focused. Learn how Autumn Michaelis, founder of the blog Whole Food For 7 and author of the new cookbook, Whole Food for Your Family, keeps her five boys engaged in the kitchen — and why it matters.</image:caption>
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      <image:caption>Autumn Michaelis</image:caption>
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      <image:title>Kiddos in the Kitchen S4 B1 - Let’s Make Seasoned Pretzels (Small Plate)</image:title>
      <image:caption>Here’s an easy kitchen activity that anyone can do — seasoned pretzels. Less than 25 minutes in the kitchen plus baking time is all it takes. No special kitchen gadgets required.</image:caption>
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      <image:title>Kiddos in the Kitchen S4 B2 - Making Magic in the Kitchen (Small Plate)</image:title>
      <image:caption>Autumn Michaelis, mother of five and author of the new cookbook Whole Food for Your Family, shares a story of kitchen magic.</image:caption>
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      <image:title>Kiddos in the Kitchen S4 B2 - The Power of Independence in the Kitchen</image:title>
      <image:caption>For Brent Jackson, who was diagnosed with autism when he was 6 years old, cooking is a part of his independence as an adult. This is his story of his relationship with cooking and his advice for parents who want to teach their kids to cook.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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