Season 4 (2022–2023)

episode 1: Keeping kids engaged in the kitchen

Before you can teach your kids anything in the kitchen, you need them to be paying attention. Screens off, toys away, brains focused. Learn how Autumn Michaelis, founder of the blog WholeFoodFor7 and author of the new cookbook, Whole Food for Your Family, keeps her five boys engaged in the kitchen — and why it matters.

EPISODE 1: Set Yourself Up for Cooking Success

When you’re cooking with kids (or by yourself), you can take steps to set yourself up for success. Chef Debbie McGiffin explains a few kitchen basics to teach your kids so you all can have a more relaxed (and safe) cooking experience.

BONUS 2: Making Magic in the Kitchen (Small Plate)

Autumn Michaelis, mother of five and author of the new cookbook Whole Food for Your Family, shares a story of kitchen magic.

Tell us about YOUR kitchen story.

Have you had an amazing experience in the kitchen with your kiddo? A funny one? A sweet, memorable one? Or do you have memories of time in the kitchen with your parents or grandparents that stick with you? You could be on the show! Share your kitchen story by sending us a voice memo. Record a 1- to 2-minute story on your phone and send to us at the email link below.